In your first time working with me, I’ll complete a movement and postural assessment, identify existing imbalances and teach you the foundational technique of deep core engagement through a full body workout.
Every session is carefully curated and specifically designed to your unique needs and goals with precise and clear cuing to insure proper muscular activation and alignment in each and every movement.
As your lifestyle and needs change, the program adapts so that you’re always getting the most out of your experience with me.
Privates
Semiprivates
Bring a partner of your choice to your private session so you get to workout together while enjoying the individualized attention and personalized programing of a private session. One booking per each participant is required.